Nirakara mindfulness

Nirakara mindfulness

Sukha mindfulness

We use a sophisticated measurement system (MEG, EGG, EKG and respiration) to evaluate the interaction between brain, respiratory, intestinal and coronary activity in different attentional tasks in mindfulness practitioners.
In addition to showing the efficacy of mindfulness-based programs such as MBSR and CTT in increasing psychological well-being and resilience, and decreasing symptoms of stress, depression and anxiety, in this study we analyzed the topological restructuring of psychological variables due to the intervention.

Mindfulness course

We have a vocation for knowledge. We study the impact of lifestyle on cognitive and affective health, well-being and function. We carry out research projects in different lines: Cognitive Neuroscience, Psychology, Epigenetics, Medicine and Microbiology.
Can we change (functionally and structurally) the brain with specific training? What can we do to increase well-being? What impact does lifestyle have epigenetically? Is it possible to increase cognitive abilities? What psychological qualities are key to face social or institutional problems? Can they be trained? How does the psychological state of a team affect its organization? What makes us resilient?
The Nutrition and Lifestyle Committee of the Council on Cardiovascular Disease Prevention of the American College of Cardiology (Aggarwal et al., 2018) proposes that the main forms of health prevention are: a healthy diet, physical exercise, and mindbody training, such as mindfulness.


Nirakara, Mindfulness & Yoga Institute (Madrid) is nourished by the contributions made by professionals belonging to different branches of knowledge: Psychology, Medicine, Physical Sciences, Physiotherapy, Physical Activity Sciences, … What unites us in this space: the passion for meditation and yoga techniques; and a deep desire to update these techniques and observe them through the prism of scientific thought. In short, to unite East and West in pursuit of a better understanding and application to our society of everything that allows man to evolve.

  Dolor de cabeza despues de llorar

Cómo convertirse en coach de mindfulness

MetodologíaMetodología teórico-práctica. En las sesiones se aprende sobre el funcionamiento de la mente, por qué sufrimos, qué son las emociones, los pensamientos, cómo funcionan y cómo aprender a regular todo esto. Y la práctica de mindfulness, como ejercicios de respiración, conciencia corporal, visualización, conexión con los valores personales, cultivo de la compasión, la alegría, la ecuanimidad y el amor, etc.
Psicólogo especializado en Neuropsicología, Experto en Mindfulness (Univ. Complutense de Madrid), Instructor en el Cultivo de la Compasión (Compassion Institute y Univ. De Stanford) y en Terapia Centrada en la Compasión (Nirakara Mindfulness Institute). Director de la Sociedad Peruana de Mindfulness y fundador de Estar Mindfulness (España y Perú). Dedicado a compartir la meditación como estilo de vida. Experiencia con niños, adolescentes y adultos, con todo tipo de condiciones y necesidades.